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CONTACT

For individual therapy, kindly indicate your name and a brief description in the contact form. I am happy to schedule an intake at your earliest convenience.

Visit my profile on Psychology Today for more information.

For workshops, private or corporate yoga classes, or mindfulness classes, please indicate a brief description of yourself (or your workplace), your needs or goals, and potential dates. I will be happy to arrange a package to best suit your needs.

24-hour cancellation policy is enforced.

I look forward to hearing from you.

Warmly,

Tesia

tesia@shinemindful.com

Ottawa Mindfulness Clinic
595 Montreal Road, Ottawa, ON (SUITE 301)
Ottawa South Resiliency Clinic
2200 Prince of Wales Dr., Ottawa, ON (SUITE 100)