PSYCHOTHERAPY
"The moment you know how your suffering came to be, you are already on the path of release from it." - SN 12.31
I offer individual psychotherapy virtually and in-person at the Ottawa South Resiliency Clinic. Sessions are 50-minutes in length.
My practice is supervised under Dr. Lynette Monteiro, Ph.D., Clinical Psychologist, and Michelle Sorensen, M.Ed., Clinical Psychologist.
Schedule
MONDAY: 10am - 6:30pm
TUESDAY: 1:30pm - 7:30pm
WEDNESDAY: 1pm - 8pm
THURSDAY: 1:30pm - 7:30pm
FRIDAY: 10am - 6:30pm
Individual Therapy
healing & growth
I am passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. To start the process, will meet to discuss your needs and goals.
MODALITIES
Mindfulness Based Symptom Management
Mindfulness-integrated Cognitive Behavioural Therapy
Mindful Self Compassion
Polyvagal Theory for Trauma Healing
Logotherapy (Meaning Making)
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
CONTACT
Ottawa Mindfulness Clinic
595 Montreal Road, Ottawa, ON (SUITE 301)
Ottawa South Resiliency Clinic
2200 Prince of Wales Dr., Ottawa, ON (SUITE 100)