PSYCHOTHERAPY
"The moment you know how your suffering came to be, you are already on the path of release from it." - SN 12.31
I offer individual psychotherapy virtually and in-person at the Resiliency Clinic.
Sessions are 50-minutes in length.
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My practice is supervised by Michelle Sorensen, M.Ed., Clinical Psychologist.
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Schedule
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TUESDAY: 10am - 6:30pm
WEDNESDAY: 1pm - 8pm
THURSDAY: 10am - 6:30pm
FRIDAY: 10am - 6:30pm
Individual Therapy
healing & growth
I am passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. To start the process, will meet to discuss your needs and goals.
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MODALITIES
Mindfulness Based Symptom Management
Mindfulness-integrated Cognitive Behavioural Therapy
Mindful Self Compassion
Polyvagal Theory for Trauma Healing
Cognitive Behavioural Therapy
Acceptance & Commitment Therapy
Internal Family Systems Therapy
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CONTACT
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Office: SHINE MENTAL HEALTH COLLECTIVE
ADDRESS: 150 ISABELLA ST. SUITE 301, OTTAWA, ON