"The moment you know how your suffering came to be, you are already on the path of release from it." - SN 12.31

I offer individual psychotherapy virtually and in-person at the Ottawa South Resiliency Clinic. Sessions are 50-minutes in length.

My practice is supervised under Dr. Lynette Monteiro, Ph.D., Clinical Psychologist, and Michelle Sorensen, M.Ed., Clinical Psychologist.


MONDAY: 10am - 6:30pm

TUESDAY: 1:30pm - 7:30pm

WEDNESDAY: 1pm - 8pm

THURSDAY: 1:30pm - 7:30pm

FRIDAY: 10am - 6:30pm


Individual Therapy

healing & growth

I am passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. To start the process, will meet to discuss your needs and goals.


Mindfulness Based Symptom Management

Mindfulness-integrated Cognitive Behavioural Therapy

Mindful Self Compassion

Polyvagal Theory for Trauma Healing

Logotherapy (Meaning Making)
Cognitive Behavioural Therapy

Dialectical Behavioural Therapy



Ottawa Mindfulness Clinic
595 Montreal Road, Ottawa, ON (SUITE 301)
Ottawa South Resiliency Clinic
2200 Prince of Wales Dr., Ottawa, ON (SUITE 100)

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