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PSYCHOTHERAPY

"The moment you know how your suffering came to be, you are already on the path of release from it." - SN 12.31

I offer individual psychotherapy virtually and in-person at the Shine Mental Health Collective.

Clinic address: 301-150 Isabella St. Ottawa, ON K1S 5H3

Schedule

MONDAY: 1:30pm - 5:30pm

TUESDAY: 10am - 5:30pm

WEDNESDAY: 10am - 5:30pm (virtual only)

THURSDAY: 10am - 5:30pm

FRIDAY: 10am - 2pm (virtual only)

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Individual Therapy

healing & growth

I am passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. To start the process, will meet to discuss your needs and goals.

MODALITIES

Mindfulness Based Symptom Management

Mindfulness-integrated Cognitive Behavioural Therapy

Mindful Self Compassion

Polyvagal Theory for Trauma Healing
Cognitive Behavioural Therapy

Acceptance & Commitment Therapy

Internal Family Systems Therapy

CONTACT

Office: SHINE MENTAL HEALTH COLLECTIVE

ADDRESS: 150 ISABELLA ST. SUITE 301, OTTAWA, ON

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