"The moment you know how your suffering came to be, you are already on the path of release from it." - SN 12.31

I offer individual psychotherapy at the Ottawa Mindfulness Clinic and the Ottawa South Resiliency Clinic. Sessions are 50-minutes in length.

My practice is supervised under Dr. Lynette Monteiro, Ph.D., Clinical Psychologist, and Michelle Sorensen, M.Ed., Clinical Psychologist.


MONDAY: Ottawa Mindfulness Clinic, 12pm - 7pm

TUESDAY: Ottawa South Resiliency Clinic, 8am - 6pm

THURSDAY: Ottawa Mindfulness Clinic, 12pm - 7pm

FRIDAY: Ottawa South Resiliency Clinic, 8am - 6pm

*video counselling is unavailable for intake appointments. Evening hours are available upon request.


Individual Therapy

healing & growth

I am passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. To start the process, will meet to discuss your needs and goals. In our first session, we will revise consent & confidentiality. Once completing the "house work", we will work together to develop a plan that caters to your holistic healing.


Mindfulness Group

Mindfulness-Based Symptom Management 8-week Program

MBSM program starting Fall 2019 at the Ottawa South Resiliency Clinic and the Ottawa Mindfulness Clinic. Visit the website for more information and to register, or contact me.



Ottawa Mindfulness Clinic
595 Montreal Road, Ottawa, ON (SUITE 301)
Ottawa South Resiliency Clinic
2200 Prince of Wales Dr., Ottawa, ON (SUITE 100)


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