"The moment you know how your suffering came to be, you are already on the path of release from it." - SN 12.31
I offer individual psychotherapy virtually and in-person at the Ottawa South Resiliency Clinic. Sessions are 50-minutes in length.
My practice is supervised under Dr. Lynette Monteiro, Ph.D., Clinical Psychologist, and Michelle Sorensen, M.Ed., Clinical Psychologist.
MONDAY: 10am - 6:30pm
TUESDAY: 1:30pm - 7:30pm
WEDNESDAY: 1pm - 8pm
THURSDAY: 1:30pm - 7:30pm
FRIDAY: 10am - 6:30pm
healing & growth
I am passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. To start the process, will meet to discuss your needs and goals.
Mindfulness Based Symptom Management
Mindfulness-integrated Cognitive Behavioural Therapy
Mindful Self Compassion
Polyvagal Theory for Trauma Healing
Logotherapy (Meaning Making)
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy