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BI-WEEKLY NEWSLETTER
This newsletter will provide you with a bi-weekly intention, new skill, or practice to work on to better your overall experience with various mental health-related platforms - thoughts, emotions, behaviours, relationships & most importantly, your relationship to yourself. All dizzily inspired by spirituality, energetics, Buddhism, among other philosophies and approaches that resonate with my tree-hugging and hippie spirit; backed by neuroscience, evidence-based practices, and psychosomatics. Best of both worlds. Subscribe below!
SHINE
Welcome!
Shine Psychotherapy & Mindfulness provides a holistic approach to the mind and body. Holistic psychotherapy considers the whole person - mind, body, spirit - and the intersectionality of social identities - race, gender, social class, physical ability - in the treatment of imbalance, discomfort, trauma, and various difficulties.
Cultivate safety and comfort to allow your authentic self to shine.
Ottawa, Ontario.
COVID-19 SUPPORT
Shine Psychotherapy has officially launched televideo psychological services to support those affected by the COVID-19 pandemic. Sessions are offered virtually over the phone or via secure video platforms aligned with the Personal Health Information Protection Act (PHIPA) standards.
We realize how now more than ever, support is essential.
“it was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
RUPI KAUR
Psychotherapy
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -V. Frankl
Individual Therapy
Shine's psychotherapy treatment includes the use of various trauma-informed skills pulled from the following frameworks:
Mindfulness-based interventions (Mindfulness-Based Symptom Management, Mindfulness-integrated Cognitive Behavioural Therapy, Mindful Self-Compassion)
Cognitive Behavioural Therapy
Acceptance & Commitment Therapy
Internal Family Systems
Psychotherapy sessions are 50 minutes in length and cost $140+HST per session.
*Sliding scale prices available for those without private health insurance (unemployed or students), or for members of the BIPOC or 2SLGBTQIA+ communities.
Client Focus
For youth and adults experiencing:
Stress,
Anxiety,
Trauma, PTSD, cPTSD,
Burnout,
Sexual orientation or struggles regarding gender identity (2SLGBTQIA+),
Depression, Grief, Bereavement.