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SHINE

Welcome!
Shine Psychotherapy & Mindfulness provides a holistic approach to the mind and body. Holistic healing considers the whole person - mind, body, spirit - in the treatment of suffering and imbalance in life. Cultivate authenticity and allow your true self to shine.
Ottawa, Ontario.

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“Everything can be taken from a person but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Viktor Frankl

 

Psychotherapy

With You Every Step of the Way

Individual Therapy

I am passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal.
Psychotherapy sessions are 50 minutes in length.

What To Expect

Your courage to face your suffering is admirable. Let's break the intimidation and navigate the waters together. To start the process, will meet to discuss your needs and goals. In our first session, we will revise consent & confidentiality. Once completing the "house work", we will work together to develop a plan that caters to your holistic healing.

Client Focus

For youth and adults experiencing:

Anxiety

Eating Disorders

Sexual orientation or struggles regarding gender identity (LGBTQ2+)

Depression

Grief, Bereavement

Major Role Transitions